Photo by Christian Lue
Our bodies are intricately designed to follow a natural rhythm of day and night. For many of us—unless shift work alters our routine—our minds and bodies function optimally during the daylight hours, where energy and productivity reach their peak.
As the sun dips below the horizon and night falls, we are reminded of our human limitations. Fatigue sets in, our strength ebbs, and we feel the need to slow down. The closing of the day is a divine reminder that rest is not only necessary but essential.
The night, though often seen as the end of the day, is in many ways a preparation for what lies ahead. While we sleep, our bodies engage in the vital processes of repair and restoration. Muscles recover, cells regenerate, and our minds consolidate memories and ideas. It is during these silent hours of rest that our strength is renewed for the challenges of the coming day.
On a clear, cloudless night, we have the opportunity to marvel at the vastness of God’s creation. The stars—hidden during the brightness of day—shine with brilliance against the inky backdrop of the sky. This celestial display is a reminder of God’s grandeur and His care for the details of creation.
Nighttime also heightens our senses in unique ways. In the stillness, we often hear our inner voices more clearly. The quiet allows us to confront our emotions, fears, and struggles. For some, it is during these reflective hours that creativity is sparked, ideas are birthed, and dreams take shape. Night is not merely a time of rest but also a time of introspection and inspiration.
Sleep is a precious gift—one we must treasure. Inadequate rest can leave us weary, unfocused, and susceptible to illness. A lack of sleep impacts our moods and diminishes our productivity, robbing us of the ability to fully engage with life. Psalm 4:8 reminds us that true rest is found in God. It is He who grants us peace and safety as we lay down our burdens and close our eyes.
When night falls, may we embrace it not with fear or anxiety but with a deep sense of trust in the One who holds all things together. Let us take refuge in the Creator who lovingly watches over us (Psalm 121), knowing that the night prepares us for the promise of a new day, “Let me see your kindness to me in the morning, for I am trusting you” (Psalm 143:8a, TLB).
As we lay down to rest, let us end the day with a heart full of gratitude, for a thankful heart not only honours God but also brings peace that nurtures restorative sleep. (Suggested resources to help prepare us for sleep: listening to Lectio 365 Night and “The Night Song” by CityAlight.)
Grace and Peace,
Lam Kok Hiang
Leadership Mentor
人的身体受造奇妙，能顺应日夜流转。人们一般上（若非轮班改变作息）在白日活跃，精力和生产力极佳。
人有种种局限，每当夕阳西下、夜幕低垂时我们就开始感到疲乏、体力下降，不自觉地放慢脚步。一天的结束仿佛神圣的规律，该休息了。
夜晚虽然被视为白昼的结束，在各种意义上却是为了明天做好准备。人们入眠的时候，身体会自然地修复：各样肌肉复原、细胞增生、脑子归纳各种记忆和思绪。身体就在这些悄声无息的时辰里重振，可以应对接下来一天的挑战。
若在一个晴空万里的晚上，也许我们能一窥 神造物奇妙。白日，漫天星斗虽被隐藏，但在漆黑的夜幕里，众星绽放着光芒，仿佛诸天述说 神的荣耀，祂润物无声。
人的一些感官也藉由夜晚得以放大。人在静谧中比较容易意识到内心的想法。安静能让我们面对自己的情绪、恐惧和挣扎。对于一些人来说，夜深人静之际适合思考，或创意、或思考想，又或梦想未来。夜间不仅为休息，也可供人自省和突破自我。
睡眠是宝贵的礼物，我们必须珍惜睡眠。休息不足使人精神恍惚、容易生病。缺乏睡眠影响人的情绪以及办事能力，剥夺我们的活力。诗篇4:8提醒我们唯有 神使人安然居住，祂使我们平静安稳，得享安息。
当夜幕降临时，愿我们不带着恐惧或焦虑拥抱它，因为深信 神使万物互相效力。让我们投靠造天地的耶和华，祂保护我们的性命(诗篇121)。圣经说：“求祢使我清晨得闻祢的慈爱，因为我倚靠祢。求祢指示我当走的路，因为我的心仰望祢。”(诗篇143:8, 新译本)。
我们躺下睡觉的时候，让我们为这一天满心感谢；感恩的心不仅尊荣 神，也带来平安使人睡得甘甜。(私人推荐资源: Lectio 365 夜间版 以及 CityAlight 的 “The Night Song”曲子。)
愿您经历 神的恩典平安，
蓝国贤
会务导师
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