Codependency (CD) and emotional dependency (ED) can cause a lot of distress in our relationships.
The unhealthy dynamics in these relationships may hinder us from being emotionally healthy and prevent us from cultivating a secure sense of self or a secure attachment style.
If you feel like you have issues with codependency or emotional dependency, have lots of compassion for yourself. There are good reasons why.
As a recovered codependent myself, I had experienced the negative impacts codependency, and I have also witnessed the pain of many I journeyed with, who struggled with CD & ED. I realised how important this topic is & I'm really excited to share with you what I have learnt that has been helpful in overcoming CD & ED for those of you who are desiring growth and change.
Overcoming CD & ED is totally possible! Just as you can change your attachment styles from insecure to secure, it is possible to also learn how to heal from the root causes of CD & ED, and learn skills to help you cultivate healthy & fulfilling relationships.
We hope this new series will be helpful to you & many out there!
With Love,
Pamela Koh
(Founder & Clinical Director of ThriveSg)
Basics of Codependency & Emotional Dependency
Reel 1.1-Introduction to Codependency & Emotional Dependency
Reel 1.2- What is Codependency
Reel 1.3- What is Emotional Dependency
Reel 2- Traits of Codependency
Check-List for evaluating if your relationships are unhealthy
Reel 3.1-Unrealistic expectations and poor emotional boundaries
Reel 3.2-Feeling emotionally-drained & lack of self-worth
Reel 3.3-Lack of mutuality & possible causes of Codependency & Emotional Dependency
Differences between Codependency & Emotional Dependency
Reel 4.1-Core Fears
Reel 4.2-Ways of Survival
Reel 4.3- Struggles with Boundaries
Experiencing loss is a part of life. We warmly invite you to join our Founder, Pamela, on three Tuesday evenings this May for heart-to-heart chat on the topic of Grieving Well to Thrive.
Pamela shares why it is important to grieve well & not let unresolved grief impact our life negatively so that we can thrive significantly.
ThriveSg serves young people (17-35) from all walks of life and of different faiths. We believe that everyone has the capacity to thrive significantly when empowered and supported through growing in self-discovery, emotional wellness and resilience, and mental health.
ThriveSg champions a help-seeking culture through advocating a growth perspective towards counselling, to overcome the stigma of mental illnesses and emotional challenges.
Follow ThriveSg on Instagram HERE or click on the button below to find out more.
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