Celebrating World Mental Health Day

10 October 2024

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This year’s theme is all about "Mental Health at Work," where we focus on creating balance, protecting our well-being, and prioritizing self-care no matter what our job or role is.

Whether you’re hustling at your 9-to-5, cramming for exams, or juggling work and life responsibilities—your mental health should always come first. You are more than your productivity, and rest isn’t something you earn after burning out. It’s essential to your well-being.


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Life can be overwhelming, so we created some free downloadable wallpapers to keep these reminders close—so you can stay grounded, even on your busiest days.

Download these feel-good wallpapers with one of its kind illustrations, from our Attachment series, specially designed with love from volunteer design team (Judith Onang, Alexa Ong, Rebekah Yunita, Renie Yeo, Hannah Pang & Rebecca Chng) for our Attachment series! We are ever so grateful for our Creatives volunteers for making a difference together with is in the area of mental health.

Special thanks to Judith for editing & putting this special wallpaper series together.


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click link in bio to download!

Remember, you can’t pour from an empty cup, so take that break, catch your breath, and come back even stronger. We all can use a daily reminder to encourage to take care of ourselves.

Download these & send them to your friends to also remind them they are worthy of care & their mental / emotional well-being matters.

Help us spread the love!

With Love,
Pamela Koh (Founder & Clinical Director of ThriveSg).


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Downloadable Wallpapers for Desktop

Learn to set healthy boundaries and say no to others.

Take responsibility when you act out on your fears or cause hurt to others because of them. 

Download Here

Awareness empowers us for change.

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There is hope!

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As you grow in how you relate with others, you will also enjoy your relationships more. 

Download Here

Have Compassion for your own feelings & needs, learn to turst & reach out to those who genuinely care for you.

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Know that you are loved & your thoughts, feelings and needs matter.

Download Here
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Downloadable Wallpapers for Phone

Awareness empowers us for change.

Download Here!

Will you start developing compassion for yourself & become your best companion and ally?

Download Here!

You are worthly of love & belonging just as you are. 

Download Here!

There is hope!

Download Here!

As you grow in how you relate with others, you will also enjoy your relationships more. 

Download Here!

Know that you are loved & your thoughts, feelings and needs matter.

Download Here!

Find us on Instagram

Art & Mental Health

Creatives Collaborate for Mental Health (CCMH)

ThriveSg believes that the ARTS have the power to impact mental health and how the creative process can be used for a good cause! 

#creativesformentalhealth is ThriveSg’s way of championing and inspiring the use of creative giftings for a good cause, whether it be for mental health or not! 

ThriveSg has been so blessed by Creatives that have collaborated with us in our mental health cause and we would like to shout out to some of them, we hope you’ll be inspired & encouraged by their stories to use your creative giftings for a good cause too.

Find Out More

Stories of Thrivers

Read inspiring stories from courageous individuals in Singapore about how they've overcome challenges and experienced healing in their lives.

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ThriveSg - Thrive Significantly

ThriveSg serves young people (17-35) from all walks of life and of different faiths. We believe that everyone has the capacity to thrive significantly when empowered and supported through growing in self-discovery, emotional wellness and resilience, and mental health.

ThriveSg champions a help-seeking culture through advocating a growth perspective towards counselling, to overcome the stigma of mental illnesses and emotional challenges.

Follow ThriveSg on Instagram HERE or click on the button below to find out more.

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